Everyone talks about drinking responsibly but it can be hard to know exactly what that means. Responsible drinking means that you never have to feel sorry for what has happened while you were drinking. Let’s be real everyone needs a night out on the town to let loose and have a good time, with a beer in their hand but we must look out for ourselves and stay SAFE! Learning about ways to keep your alcohol intake in check can be the first step in learning to drink responsibly, but there are a number of things to consider including taking personal responsibility and seeking outside help.
What Does It Mean to Drink Responsibly?
– Making sure you’re safe
– Making sure others around you are safe
– Actively avoiding dangerous situations
– Minimizing the risks for yourself and others
– Having a positive drinking experience
It is so important to stay aware of what you are drinking. Did you know Craft Beer tends to be significantly higher in alcohol? One IPA is equal to 1.5 standard beer. The market is beginning to move toward more sessional (5% or less ABV, or more traditional levels of alcohol) but, that is not the norm in most beer bars or for most craft consumers. Every person tolerates alcohol differently. Reasons for this are based on gender, weight, physical condition, and family history. It is important to KNOW YOUR LIMITS.
Always pace yourself while drinking. Try to stick to a general rule of one drink per hour. There is a general rule: for every two alcoholic beverages drink a full glass of water. If you choose to drive anywhere, don’t drink more alcohol than recommended. It’s recommended: around 1 standard drink for women, 2 drinks for men. Because alcohol is a depressant it can affect our reaction times, our vision and coordination, there is a legal drink-drive limit, which is based on BLOOD ALCOHOL CONCENTRATION (BAC). What is BAC? BAC is the amount of alcohol in your bloodstream. Your BAC depends on how much you drink. The more you drink, the higher your BAC. But there are also many other factors that affect your BAC such as your size, your weight, your gender, whether you’ve eaten and even how tired you are. BAC is measured with a breathalyzer or by analyzing a sample of blood. It is measured by the number of grams of alcohol in 100ml of blood. For example, a BAC of .08, the US legal limit for driving for those over 21, means you have .08 grams of alcohol in every 100ml of blood.
Another thing you should be aware of is mixing alcohol and other drugs (whether medication or recreational) is serious! Not only can you not anticipate the effect, it will have a huge effect on your behavior. Mixing alcohol with drugs can make you sick. There are no safe combos when it comes to mixing alcohol with drugs, so it’s better to just not mix them at all. The basic thing to remember to drink responsibly is using common sense. If it doesn’t sound like a good idea, it probably isn’t one. If you’re not comfortable with the environment you’re in or are worried about bad things happening, you should probably rethink your plans. If you don’t feel able to drink responsibly, for whatever reason, it might mean you need to seek some outside advice. Have a chat with someone you think is responsible about how they keep themselves in check.
Remember, just because you’re controlling how much you’re drinking, spending the evening being a sensible, responsible grownup, doesn’t mean the party will be boring!